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The Ketogenic Diet is one of the most widely used diets and the most successful weight loss diet. It is also known as "fat burning" diet and involves a large portion of low carbohydrate meals. A special type of dietary regimen is used to ensure that this diet will not make you feel extremely hungry, be miserable and generally have a poor performance during this diet.

As a general rule, your diet for this diet should include meats, fish, baked goods, eggs, dairy, breads, pasta, fruits, vegetables, berries, fish oil and nuts, with low glycemic index food. Other food items included on this diet are vegetables, oily fish, chicken, fish, brown rice, lean meat, cereals, legumes, nuts, avocados, fruit juice, egg whites, and other foods that have been traditionally regarded as a part of the diet.

The carbohydrates that are eaten should comprise of mainly unprocessed starches, not low fructose corn syrup or high glycemic index foods. There are some low-glycemic carbs, but they may actually spike your blood sugar and make you feel ravenous. These foods should be avoided. Foods that contain at least 10% of fiber are a plus for this diet.

Carbohydrates can be slowly added in with some water if you do not want to add too much carbohydrate for the first couple of days. This helps your body get used to this food form and gives you an easier time digesting it and controlling your appetite.

Fat Burning Diet also includes foods that are rich in essential fatty acids. The use of oils, butter, safflower oil, ghee, coconut oil, macadamia oil, and olive oil is encouraged. However, they must not be eaten daily as it may affect your kidneys. Fatsshould be the primary source of energy, and the diet does not include beans, nuts, tofu, eggs, fruits, vegetables, soy products, eggs, dairy products, wheat, bran, wheat flour, and cakes, biscuits, pastries, cookies, and noodles.

There are a lot of different types of foods that are considered good meal replacement when it comes to this diet. You can easily find these foods at any supermarket. Try to choose foods that are rich in protein and a good fat.

Another thing that you need to avoid is a low carbohydrate or moderate carb diet. You must also avoid foods that contain soy, nuts, and corn. Some foods that are free from soy, almonds, grapes, spinach, and oats are a good choice as well.

The KetogenicValleyKeto Diet is meant to be calorie controlled. You do not have to restrict the food intake drastically. It is however suggested that you eat five or six small meals every day.

Do not be afraid to eat vegetables, fruits, whole grains, and good and healthy foods. You should eat a balanced diet including a variety of healthy fats.

It is important to take note that there are some times when you might feel very hungry during this diet. You may find yourself getting very weak, fatigued and anxious. This is due to not eating the correct amount of calories at the right time.

Sometimes you may experience uncomfortable stomach cramps, tiredness, dizziness, loss of appetite, headaches, nausea, upset stomach, and other unpleasant side effects. You should always consult your doctor prior to following this diet. It is possible that there are hidden health risks.

Remember, it is not a completely unhealthy diet, because you are still eating good and healthy foods. It just has an unusual way of doing it.

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